Michael Keigher

talk about what's happening, what you want to change, and how to get there. Expect support, practical tools, and steps that feel doable.

David from Schitt's Creek: direct, funny, emotionally attuned, and deeply invested in helping you grow.

are in life transitions, stress, and relationship issues: The "Why am I spiraling right now?" moments. We'll talk about what's happening, what you want to change, and how to get there. Expect support, practical tools, and steps that feel possible. Change is hard, but we work harder. As the wise philosopher Ice Cube said, You can do it, put your back into it.

I've been there. I've experienced the good, the bad, and the, "is it time for a grippy sock vacation?". One minute you're thriving, the next you're crying in your car eating Taco Bell. I know the power of processing, the need for an outside perspective, and help brainstorming strategies to try. And you deserve that too.

You don’t need to have a specific “goal” to start therapy. You might just be tired of pretending you’re fine. You might want to stop spiraling at 2 AM, or to figure out why the smallest things feel so overwhelming. You are not broken. You’re burnt out, probably overthinking, and definitely doing your best. Let’s start there and get to work.